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摘要: 我国老年冠心病患病率及病死率逐年上升，经济及医疗负担重。冠心病有多个危险因素，健康生活方式改变可降低冠心病发病率。以运动为主的生活方式改变能改善老年冠心病多种危险因素并预防冠心病。Abstract: The mortality of coronary heart disease in China is increasing and create heavy financial and medical burden on the public health systems, especially in older adults. Risk factors of coronary heart disease are very diverse. Lifestyle intervention is effective in preventing coronary heart disease. We review the aspects related to prevention through exercise-based lifestyle changes on risk factors and the occurrence of coronary heart disease among older adults.
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Key words:
- elder adults /
- coronary heart disease /
- risk factors /
- exercise /
- prevention
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表 1 老年人冠心病一级预防的运动方案
Table 1. Exercise program for primary prevention of coronary heart disease in the elderly people
老年人群 运动类型 内容 频率及时间 健康老年人 有氧运动 步行、水中有氧运动、跳舞、平地骑自行车 每周至少150 min 平衡及柔韧性运动 拉伸、平衡等训练 每周至少2 d 抗阻运动 提重物、瑜伽和普拉提运动等 每周至少2 d 有运动习惯老年人或老年运动员 可继续以往运动类型及强度，每年运动心肺实验评估调整运动量 体弱老年人 先评估以确定运动类型及强度，每4周增加运动量及持续时间 
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